Two hours of energising vinyasa yoga in the morning and one and a half hours of restorative yoga every evening with Zephyr Wildman.
Sacred sound healing with Ali Gunning. Ali will guide you on an inner journey using majestic gongs, singing bowls, her voice and elemental instruments. These sacred sounds facilitate a state of deep relaxation, mediation and healing.
Four nights of accommodation at Hotel Tresanton. There are four dog friendly rooms available at the hotel if you want to bring your dog, these will be subject to an additional charge of £25. Room 1 has a terrace and Room 31 has its own garden.
Delicious breakfast, vegetarian lunch and dinner with a focus on fish and chicken. Transfer to and from St Austell station for those catching the train from Paddington.
07.30 Fresh juice and tea/coffee
08.00 Energizing Vinyasa Flow and Meditation
11.30 Brisk walk in and around St Mawes
13.00 Lunch followed by free time to treat yourself to a spa treatment/nap/walk.
16.30 Restorative Yoga and Meditation
Face and body treatments can be booked through the hotel.
Booking in advance is essential as there is limited space.
Bring all weather gear along with your yoga kit. There are wellington boots provided in all sizes by the hotel but for those serious walkers you may want to bring walking boots
50% deposit on booking with the remainder to be paid at the end of the stay.
Cancellation less than 14 days prior to arrival incurs a loss of the deposit. Cancellation with less than 48 hours notice incurs loss of the full stay.
Single Occupancy £1900
Double Occupancy £2800